Hey now...I'm still here!

I'm still doing some things right. I'm still pumping iron. I decline benched 135 for 5 reps, then 4 reps and then 3 reps last night. I do 200 crunches, and can leg press 500 pounds. So, there's something to be said for that.

See Z-girl...I'm focusing on the postive!

AND, I've been getting up at 5:15am most mornings and getting on the treadmill. This morning I did 20 minutes on the bike then 20 on the treadmill with three intervals of 2 minutes of jogging.

Food...not so good. But I'm getting better.

One decision at a time!

XOXO