I'm still doing some things right. I'm still pumping iron. I decline benched 135 for 5 reps, then 4 reps and then 3 reps last night. I do 200 crunches, and can leg press 500 pounds. So, there's something to be said for that.
See Z-girl...I'm focusing on the postive!
AND, I've been getting up at 5:15am most mornings and getting on the treadmill. This morning I did 20 minutes on the bike then 20 on the treadmill with three intervals of 2 minutes of jogging.
Food...not so good. But I'm getting better.
One decision at a time!
XOXO
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