I do it over and over again. I don't eat right and I don't exercise. And I know I have to if I want to shed this body and find my real body beneath.
I read something interesting yesterday. It said that keeping a journal is good because if you keep seeing what you continue to do that is hindering you, you'll eventually change it. You'll start to see what the real problem is. I know it is me. I am my problem. My choices are bad. Period.
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