I'm having panic attacks. Well, they're not really attacks...it's happening almost all the time. This morning, I'm feeling nervous. I feel like I should turn around any moment and see a bear behind me. I think I'm going to have to go to the doctor. It's been a week and it's not getting any better.
Today I'm really on edge. Eating doesn't help and eating always helps my anxiety. Now what? What do I do when my old ways don't work?
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