No, not biscotti. Not roasted. Not dipped. Not encased in snickers love. Just raw.
"Researchers at the City of Hope Medical Center (Duarte, California) studied two groups of overweight people, both on medically supervised low-calorie liquid diets. One group added 3 ounces of almonds to their daily diet, while the other group added the same amount of calories from complex carbs like popcorn and Triscuit crackers. Both groups ate the same number of calories daily, about 1,000. During the 24-week study, the almond-eating group lost more weight even though they ate the same number of calories as the carb group. Same calories, different results."
From: http://findarticles.com/p/articles/mi_m0KGB/is_10_5/ai_n8694278
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